Five Benefits to Exercise as You Age
Exercise at any age has multiple benefits no matter who you are! As you age different exercises become more appropriate for your health, exercise is part of a long and healthy lifestyle. Only 1 in 4 adults between the age 65 and 74 exercise regularly according to the Nation Institute for Aging. Exercises for older adults do not have to be strenuous or high intensity. They can be small stretches, causal strolls and simple, everyday movement.
Check out the video below to learn more about the MATTER OF BALANCE program.
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