Five Benefits to Exercise as You Age
Exercise at any age has multiple benefits no matter who you are! As you age different exercises become more appropriate for your health, exercise is part of a long and healthy lifestyle. Only 1 in 4 adults between the age 65 and 74 exercise regularly according to the Nation Institute for Aging. Exercises for older adults do not have to be strenuous or high intensity. They can be small stretches, causal strolls and simple, everyday movement.
Check out the video below to learn more about the MATTER OF BALANCE program.
More Articles That Might Interest You
Travel Tips for Seniors
Travel Tips for Seniors It’s that time of year again, the temperature is dropping and the leaves are [...]
3 Important Dental Tips for Seniors
3 Important Dental Tips for Seniors Having a good dental care routine has never been more important than [...]
Six Ways to Help Prevent Falls
Six Ways to Help Prevent Falls Did you know a senior falls every 13 seconds? There are numerous [...]