Five Benefits to Exercise as You Age
Exercise at any age has multiple benefits no matter who you are! As you age different exercises become more appropriate for your health, exercise is part of a long and healthy lifestyle. Only 1 in 4 adults between the age 65 and 74 exercise regularly according to the Nation Institute for Aging. Exercises for older adults do not have to be strenuous or high intensity. They can be small stretches, causal strolls and simple, everyday movement.
Check out the video below to learn more about the MATTER OF BALANCE program.
More Articles That Might Interest You
Volunteering When You’re Busy
Volunteering When You're Busy Volunteering is a highly gratifying experience that can benefit not only the individuals involved [...]
Safe Volunteering
Safe Volunteering In the last couple of months, an interest in volunteerism has increased, in part due to [...]
8 Great Benefits of Volunteering
8 Great Benefits of Volunteering Volunteering has enormous benefits for participants, those they help, and even on society [...]