Five Benefits to Exercise as You Age
Exercise at any age has multiple benefits no matter who you are! As you age different exercises become more appropriate for your health, exercise is part of a long and healthy lifestyle. Only 1 in 4 adults between the age 65 and 74 exercise regularly according to the Nation Institute for Aging. Exercises for older adults do not have to be strenuous or high intensity. They can be small stretches, causal strolls and simple, everyday movement.
Check out the video below to learn more about the MATTER OF BALANCE program.
More Articles That Might Interest You
Ways to Care For a Senior When They Live Far Away
Ways to Care For a Senior When They Live Far Away If you’re working and raising a [...]
Generations
Generations Defined Many things help shape who we are and how we interact with the world around [...]
A Volunteer You Should Know: Stella Niesen
Meet Stella Niesen At DSCC, our volunteers play a big part in making our mission possible. We [...]