How can seniors benefit from a good night of sleep?
dsccadmin2019-02-18T12:26:33-06:00How seniors can benefit from a good night of sleep Written by Ellie Porter at Sleep Help The common joke is that as we get older, it gets harder to sleep. It’s actually true. Nearly 42% of senior citizens reported having trouble falling asleep or staying asleep according to a 1995 report. This could [...]